As they get older, many find themselves appreciating this even more. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Keeping up with a fitness program will also help to improve your flexibility and self-esteem. Additionally, there is a sense of freedom to sex after a certain age. While men showed more aptitude in remembering number sequences, women had a better memory overall. Sexual health is an integral part of overall health and well-being. One study published in , for instance, compared cognition to the sexual activity of people between 50 and
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