The pain subsides after a few minutes of walking Greater pain after not during exercise or activity. Heel spurs can be seen on an x-ray. They are useful in ruling out other causes of heel pain, such as fractures or arthritis. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. In gastrocnemius recession, one of the two muscles that make up the calf is lengthened to increase the motion of the ankle. Shoes with thick soles and extra cushioning can reduce pain with standing and walking.
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