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Reduces Stress, Muscle Tension and Anxiety Chronic stress and muscle tension can actually cause inflammation, as well as a range of other problems such as worsened immune function, cardiovascular problems, longer recovery time and poor overall health. Massage therapy can help to lower your cortisol levels, increasing the production of oxytocin, a hormone that relaxes the body and has soothing effects. Deep Tissue Massage Explained Deep tissue massage manipulates the deep layers of tissue in your body, including the fascia and supportive tissue that make up muscles and joints. In fact, after DTM, patients have been shown to have a reduction in all three readings. DTM uses a combination of lengthening and cross-fibre strokes, as well as oblique pressure, to achieve results. Massage therapy serves to relieve pain and help the body heal itself.

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