Taub-Dix also warned against putting too much emotional weight on overly restrictive diets, which can make people feel guilty and presumably less sexy if they fall into behavior they perceive to be mistakes or slip-ups. Approaches to the intermittent fasting diet vary. As far as its efficacy and long-term benefits go, intermittent fasting has mixed reviews. According to a dietitian, your sex drive could be affected by your approach to the diet and foods you eat when you aren't fasting. World globe An icon of the world globe, indicating different international options. Read more: I tried intermittent fasting for 10 days — and I understand why people in Silicon Valley love it. If your non-fasting diet contains healthy fats, vitamins, and sufficient calories, your sex drive may improve. If you try a version of the diet in which you skip out on eating for a full day, it's possible your sex drive may dip on those days. So, if you want to try intermittent fasting, pay close attention to how the diet makes you feel in the first few weeks to see if it works for you, your body, and your lifestyle.
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