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This typically involves eating less and exercising more. The body takes longer to digest high fiber foods, so they make a person feel fuller for longer. What are the best ways to lose leg fat? Healthful foods usually have fewer calories, such as fruits and vegetables. Alcohol often contains a high number of calories and does not provide nutritional value. Read more about the benefits of healthful eating here. What to do to reduce facial fat Some people have concerns about excess facial fat.

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